Join us in fostering a nourishing relationship with food and embracing a vibrant, sustainable approach to overall well-being. Your path to a healthier, happier you starts here!”
Personalised plans for weight loss, gain, or maintenance.
Strategies for achieving and maintaining a healthy body composition.
Tailored nutrition plans for athletes and fitness enthusiasts.
Guidance on fueling workouts, enhancing performance, and recovery.
Specialised dietary advice for managing medical conditions.
Collaboration with healthcare professionals to address specific health concerns.
Nutritional support for digestive disorders like IBS or Crohn's disease.
Gut-friendly meal plans and lifestyle recommendations
Expertise in vegetarian and vegan nutrition.
Balancing nutrient intake for those following plant-based diets
Techniques for cultivating a mindful and intuitive approach to eating.
Addressing emotional eating and promoting a healthy relationship with food.
Nutrition guidance for different life stages, including pregnancy, menopause, and hormonal
balance.
Strategies for optimising women's health through nutrition.
Dietary recommendations for heart health.
Managing cholesterol, blood pressure, and supporting overall cardiovascular well-being
Customised meal plans for individuals with diabetes.
Monitoring blood sugar levels through nutrition.
Specialised nutrition plans for infants, children, and adolescents.
Addressing growth, development, and establishing healthy eating habits early on
Expertise in creating allergen-free meal plans.
Supporting individuals with food sensitivities.
Collaborative care for individuals with disordered eating patterns.
Promoting a balanced and healthy relationship with food.
Strategies for supporting metabolic health through nutrition.
Addressing issues such as insulin resistance and metabolic syndrome.
Designing and implementing workplace wellness initiatives.
Promoting healthy eating habits in a corporate setting.
Conducting workshops, seminars, and educational sessions.
Empowering individuals and groups with nutritional knowledge.
By offering expertise in these areas, Dt. Manya Kharbanda provides comprehensive and
specialised support to help clients achieve their unique health and wellness goals.